Be careful not to make this essay about how peoples freedom is determined by focusing only on the impact of emotions on space.

Question:

It would help if you investigated how peoples emotions affect (limit, restrict, or entirely remove) their freedom. Be careful not to make this essay about how peoples freedom is determined by focusing only on the impact of emotions on space.

Answer:

The impact of emotions on peoples freedom has been examined in this essay. Being emotionally free means letting go of the victim mentality and regulating emotions. If someone can learn how to manage their feelings so that their reactions are not dependent on them and are not governed by them, they can achieve freedom. Freedom should not be based on our emotions. Thus we must accept emotional responsibility for our acts and be willing to learn about our injured feelings. When someone takes responsibility for their feelings, we may enjoy freedom. By rejecting responsibility and feeling instead of getting them with compassion and being willing to learn from them, one might cause misery. 

The subconscious mind is built to react automatically to particular stimuli. Specific permanent reactions to stimuli are noticed and taught as early as childhood. The subconscious mind serves as a repository for those specific reactions. Similarly, there are some preset responses that the subconscious mind sets off in various body parts after coming across and processing an input to match the stored response. Destructive emotions like hostility, retaliation, resistance, miserliness, stress, envy, worry, fear, rage, bitterness, lacking faith, restlessness, sadness, and sorrow are often tolerated by many individuals (Wang, Susie, et al. 30). When these kinds of emotions are harbored for an extended period, they can negatively impact a persons physical and mental health. People know few techniques for letting emotions out, and those only offer momentary respite. Suppressing emotions and sentiments is one strategy. After repressing emotions, one presents a placid front but simmers underneath. The situation gets worse if the feeling is hidden and triggered. The most effective method for releasing oneself from the control of unpleasant emotions is to observe them as an objective observer. One can acquire the technique for detaching from the feelings after being alerted and raising awareness during this period (Smith, Laurajane, and Gary Campbell 450). The strategy is to observe emotions from a distance while neither suppressing nor expressing them. 

Core and damaged feelings are the two primary categories of emotions or sentiments. Emotions that are hurt include those brought on by ones actions and thoughts. People tend to be depressed if they neglect their own needs and dont care to love themselves (Otis, Laura). Among the injured emotions are loneliness, emptiness, resentment, fear of the present or the past, rage, guilt, shame, despair, and worry. 

The most distressing emotions are those brought on by individuals, events, and circumstances. According to Ismagilova et al., the injured sentiments include helplessness, wrath over injustice, dread of immediate danger, sorrow, anguish, grief, melancholy, and loneliness. These emotions inform people when they are being treated unlovingly, when something or someone is harmful, and when it is vital to respond to and act in love on their behalf. The sensations that can result from accepting emotional responsibility for all types of feelings are good core feelings. Fulfillment, happiness, aliveness, passion, excitement, love, joy, peace, and other similar emotions are examples of these experiences. Such emotions indicate thinking and acting correctly (Scarantino 116). 

It has been observed that a persons emotions, hearts, thoughts, and deepest souls all include freedom. All conscious beings could be entirely free from restraints, and everyone could think as they pleased and perceive the world as they pleased. It is undeniably true that for most individuals, freedom is represented by other, less ethereal, and more concrete notions and concepts, such as physical boundaries, a sense of belonging, or the desire to reside in a particular location. Franz Grillparzer claimed that a man could only be created as an enslaved person or a free person by the power of his intellect (Yeager 80). It was evident that people enjoy a much higher standard of living in democratic countries than in those where a dictator governs everyones actions with an iron hand. However, the simple act of residing in a democracy does not automatically grant ones freedom. Simply put, a person who is a victim of the political and social system in place is more accessible than a person who, no matter the circumstances, believes that they can live independently of norms or social pressure (Melinder 120).

In the current situation, everybody can design their prisons; as long as this happens, it does not matter where a person lives. As an alternative, it might be claimed that anyone can construct a wall around themselves using only their heart and thoughts, even if they were born in a country with a relatively liberal culture (Mohammad). Strong barriers and fences must be used to ensure that they cannot be breached under any circumstances. Therefore, a person who believes in themselves, dreams, imagines, experiments, reads, loves, and hopes, is capable of producing, and makes an effort to comprehend, regardless of where they live, is free. 

Freedom starts inside of oneself. A person is exercising their freedom if they can feel, be loved, fall in love, dream, look for alternative points of view in their lives, rationalize both positive and constructive criticism, see both sides of an issue, or scream out their most profound feelings (Tsai 203). More than that, one is genuinely free by being confident in their own company in their mind. It barely matters what the outside world tells us, what any ruling party tries to convince us of, or how much power others seek over us. A person has a variety of emotions in their soul and heart. 

The use of magic words and phrases is the next strategy. Any positive thoughts that can help someone feel better should be spoken out to them while they are feeling down. Simple sentences have the power to rewire neural pathways. And one has to accept the emotions that are repressed. Sit down, close your eyes, and take a few deep breaths. Then, scan your body for any unpleasant emotions, and give them your full attention for a while. Observing the emotion is necessary before expressing it. The final stage is to put everything on paper. Although fairly ancient, this method is quite effective (Rico et al. 450). For at least 15 minutes, one must write down anything on their mind. At first, it may seem pointless or foolish, and one may consider it a silly move. But after a few minutes, it would be possible to understand the fundamentals of such limited beliefs. 

Conclusion: 

Emotions play a significant role in thinking, making decisions, solving issues, and exercising freedom. This essay explores how feelings affect ones ability to exercise freedom and reason. People in a negative frame of mind react and act differently from those in a positive frame of mind. Being emotionally free means letting go of the victim mentality and regulating emotions. If someone can learn how to manage their emotions so that their reactions are not dependent on them and are not governed by them, they can achieve freedom. People enjoy a much higher standard of living in democratic countries than in those where a dictator governs everyones actions with an iron hand. However, the simple act of residing in a democracy does not automatically grant ones freedom. Simply said, a person who is a victim of the political and social system in place is more accessible than a person who, no matter the circumstances, believes that they can live without following social norms or demands. A persons attachment, love, feelings, and emotions must be probed for signs of independence—those locations where freedom must be discovered in its unadulterated form, free of importance. 

Reference

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Banned emotions: 

How metaphors can influence how people feel, Laura Otis. 2019; Oxford University Press.

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