WHAT CAUSES PROCRASTINATION?ASSIGNMENT UK

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We're all lazy. We put off finishing our work until it starts to hurt us. The word procrastination is becoming popular among young people, who use it to sound clever or sarcastic. Procrastination is just putting things off until the last minute or until the deadline. We all put things off at some point, which we later regret.(Assignment Help UK )

A mechanism is part of the psychology of putting things off. When we have to do something, we use our ability to control ourselves to get ready for it. Our motivation helps us have self control, which helps us get things done on time. At the same time that we feel motivated, we also think of things that make us less motivated, like fear of failure, making mistakes, etc. On top of that, things like thinking about rewards in the future can make it hard for us to control ourselves and stay motivated. We fall into the trap of procrastination when combining things that slow us down and make us less motivated is more potent than the combination of self control and motivation. We can finish our work on time if our self control and motivation are more robust than the things that slow us down or make us lose motivation.(Assignment Help UK )

procrastination

The most common reasons why people put things off are:

We are likelier to put things off when we don't feel like doing them. It could come from within or from outside.

Anxiety:

When people have a lot of work to do, they often feel stressed and overwhelmed. Because of this, they put off doing things.

Task Aversion:

  1. There are some things we want to avoid doing. So, we have to put off our work.
  2. Abstract Goals: People tend to put things off when they need clear and concrete goals.
  3. Rewards shortly. Knowing about tips we'll get gives us pleasure and a reason to put things off.

temporal disjunction,

  1. attention to future options When we see a lot about what will happen in the future,
  2. Hope for the future that isn't realistic leads to worry and, in the end, delays in getting things done.
  3. Perfectionism: People tend to put things off longer when they think they are perfect, but in the future, they act at the right time.
  4. We tend to put things off when we're afraid of getting a bad grade or feedback because we don't want to face our fears.
  5. Self sabotage is when we do things that make us feel bad about ourselves and stop us from getting better.

Every problem has a way to solve, and putting things off is no different. To get from Mr Lazy to Mr Responsible, we need some concrete steps, which are:

  1. Make a list of things you need to do to keep track of your tasks and make better use of your time. It helps us stay organised and keep a clear head at work.
  2. Break up a big goal into smaller goals that are easier to reach. The jigsaw puzzle of small plans helps us finish our work step by step without getting stuck.
  3. Pay attention to the ideas and urges that lead you to put things off. Telling yourself that you need to be in charge of your mind will help you push yourself towards your goal and raise your limit.

Reduce distracting things like Instagram, Facebook, Snap chat, etc. We can take a step in the right direction by turning off the source of the distraction.

When you finish a task, pat yourself and do something relaxing to reward yourself.(Assignment Help UK )

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