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We're all lazy. We put off finishing our work until it starts to hurt us. The word procrastination is becoming popular among young people, who use it to sound clever or sarcastic. Procrastination is just putting things off until the last minute or until the deadline. We all put things off at some point, which we later regret.(Assignment Help UK )
A mechanism is part of the psychology of putting things off. When we have to do something, we use our ability to control ourselves to get ready for it. Our motivation helps us have self control, which helps us get things done on time. At the same time that we feel motivated, we also think of things that make us less motivated, like fear of failure, making mistakes, etc. On top of that, things like thinking about rewards in the future can make it hard for us to control ourselves and stay motivated. We fall into the trap of procrastination when combining things that slow us down and make us less motivated is more potent than the combination of self control and motivation. We can finish our work on time if our self control and motivation are more robust than the things that slow us down or make us lose motivation.(Assignment Help UK )
procrastination
The most common reasons why people put things off are:
We are likelier to put things off when we don't feel like doing them. It could come from within or from outside.
Anxiety:
When people have a lot of work to do, they often feel stressed and overwhelmed. Because of this, they put off doing things.
Task Aversion:
temporal disjunction,
Every problem has a way to solve, and putting things off is no different. To get from Mr Lazy to Mr Responsible, we need some concrete steps, which are:
Reduce distracting things like Instagram, Facebook, Snap chat, etc. We can take a step in the right direction by turning off the source of the distraction.
When you finish a task, pat yourself and do something relaxing to reward yourself.(Assignment Help UK )
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